2 medium free range eggs
100 grams of plain flour
2 tlbs spoons of agave nectar
1 tsp baking powder
75ml semi-skimmed milk
50 grams of sultanas
50 grams of finely chopped apricots
¼ tsp ground cinnamon


In a large bowl, mix the flour, baking powder sultans and apricots
Next add the eggs and a small drop of milk. Mix together until smooth
Next add the dried fruit and honey.

If you don’t have a griddle, then use a large frying pan
Heat the pan and lightly brush with oil.
Once the pan is hot add a spoon full of mixture to the pan
Cook for about 1 minute each side until golden brown.

Sweet serving option –

Great served with fresh fruit like melon, blueberry’s, kiwi fruit, and Rachel’s Organic yogurt and chopped pistachio’s sprinkled over the top

Savory serving option –

Smoked cured bacon
1 poached egg
A pinch of grated Caerphilly cheese melted over the top

*Laverbread or bara law in Welsh is a very tradition Welsh delicacy and is very much a required taste.

For more information on Laverbread – see http://www.laverbread.com