Welsh Pancakes – The Food of Champions!

2 medium free range eggs
100 grams of plain flour
2 tlbs spoons of agave nectar
1 tsp baking powder
75ml semi-skimmed milk
50 grams of sultanas
50 grams of finely chopped apricots
¼ tsp ground cinnamon


In a large bowl, mix the flour, baking powder sultans and apricots
Next add the eggs and a small drop of milk. Mix together until smooth
Next add the dried fruit and honey.

If you don’t have a griddle, then use a large frying pan
Heat the pan and lightly brush with oil.
Once the pan is hot add a spoon full of mixture to the pan
Cook for about 1 minute each side until golden brown.

Sweet serving option

Great served with fresh fruit like melon, blueberry’s, kiwi fruit, and Rachel’s Organic yogurt and chopped pistachio’s sprinkled over the top

Savory serving option –

Smoked cured bacon
1 poached egg
A pinch of grated Caerphilly cheese melted over the top

*Laverbread or bara law in Welsh is a very tradition Welsh delicacy and is very much a required taste.

For more information on Laverbread – see http://www.laverbread.com